We understand that there is an OVERLOAD of information out there about the BEST way to lose fat, what you ‘SHOULD’ be eating, and what are the MOST effective exercises - It can get overwhelming, fast!
We’re passionate about helping
To help educate & simplify the most important nutrition principles you need to know, to provide gym & home workouts to get you the RESULTS you’re looking for, and to provide the support + accountability we all need while creating new habits!
I haven't really been able to notice any changes in my body because I see it everyday, but I've been commented on the fact that I look much more energetic and healthier and that my muscles are more defined, completely unprompted! Thank you so much for helping me have structure for this!
Thank you so much for really being my confidence booster and the sane voice of reason that I need so much in my life. Thank you thank you. Please know that you have such a big impact on me (and MANY others) daily and I can't thank you enough for all this supper and insight with really figuring myself out!
I am so thankful that I had you as a coach. I believe that I probably wouldn't be where I am at currently. I'll always be thankful for what I learned from you! I never thought I could lose close to 20 pounds, it's always seemed impossible to me. But now I realized it's not impossible and I can definitely keep going :)
GET TO KNOW ME
I coach and educate INCREDIBLE, badass women around the globe who are ready to build a body they LOVE and feel confident inside & out. Together we focus on nutrition education & strength-based exercises to create the healthy and happy life you’re looking for!
FROM 200LBS TO FIT, LEAN & THRIVING (ft. katie oakes)
LOSING MOTIVATION & FALLING OFF TRACK
Tips for Starting Your Fitness JoURney
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