health & fitness coaching

Let's Build a Body You Love

long-term nutrition habits & strength Training to Gain the body they’re confident In

I HELP COACH WOMEN WITH THEIR

Committing to change your daily nutrition & exercise habits/lifestyle is no easy feat for anyone! Our mission is not only to properly educate you on the nutrition & exercise principles that will help you reach and more importantly - maintain - your personal goals, but to provide the extensive support/accountability so you know that you always have someone in your corner to help you! If you’re ready to make the necessary changes in your life to become your healthiest & happiest self with VivsGym by your side, we have a variety of package options that you may apply for below!

Apply here and let's get on a discovery call to talk through your health & fitness goals!

Applications are Open for Private Coaching

My 1:1 Coaching Packages

APPLY HERE

✓ Gym and/or home-based fitness program with instructional videos, form tips and the ability to send me your own exercise videos for form correction
Personalized weekly macronutrient/nutrition coaching
✓ Weekly check-ins based on your biofeedback (your hunger levels/how you feel) and your current level of progress (assessed through photos, measurements & weight)
✓ Continual re-assessments & changes to your program based on what is necessary for you to continue to be successful in your health & fitness journey
✓ Monthly phone call check-ins to build our communication and relationship as coach and client!
✓ 24/7 communication support via texting/voice messaging

INCLUSIONS:

This package is perfect for you if you want expert guidance on starting your fitness journey and you want to learn the ins and outs of the nutrition & fitness habits/principles that you will continue to implement on your own once we’ve completed our 3 month journey together!


3-Month Nutrition & Fitness Coaching Package

APPLY HERE

✓ Gym and/or home-based fitness program with instructional videos, form tips and the ability to send me your own exercise videos for form correction
✓ Personalized weekly macronutrient/nutrition coaching
✓ Weekly check-ins based on your biofeedback (your hunger levels/how you feel) and your current level of progress (assessed through photos, measurements & weight)
✓ Continual re-assessments & changes to your program based on what is necessary for you to continue to be successful in your health & fitness journey
✓ Monthly phone call check-ins to build our communication and relationship as coach and client!
✓ 24/7 communication support via texting/voice messaging


INCLUSIONS:

This package is perfect for you if you’d like to work with me on a longer-term basis to ensure that you are supported throughout your entire fitness journey because you know that you are someone who does best when you are being held accountable of your daily habits & goals! You are someone who is absolutely determined to change your habits and are committed to a healthier & happier you for the long haul!


6-Month Nutrition &
 Fitness Coaching Package

NEXT

PREVIOUS

amazing Transformations

real results from real clients

I haven't really been able to notice any changes in my body because I see it everyday, but I've been commented on the fact that I look much more energetic and healthier and that my muscles are more defined, completely unprompted! Thank you so much for helping me have structure for this!

Thank you so much for really being my confidence booster and the sane voice of reason that I need so much in my life. Thank you thank you. Please know that you have such a big impact on me (and MANY others) daily and I can't thank you enough for all this supper and insight with really figuring myself out!

I am so thankful that I had you as a coach. I believe that I probably wouldn't be where I am at currently. I'll always be thankful for what I learned from you! I never thought I could lose close to 20 pounds, it's always seemed impossible to me. But now I realized it's not impossible and I can definitely keep going :)

client love